Are sports drinks good for children to drink?

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Beware of Sports Drinks

 

Due to the high sugar content and acids in sports drinks, they have erosive potential and the ability to dissolve even fluoride-rich enamel, which can lead to cavities.

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To minimize dental problems, children should avoid sports drinks and hydrate with water before, during and after sports. Be sure to talk to your pediatric dentist before using sports drinks.

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If sports drinks are consumed:

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• reduce the frequency and contact time

• swallow immediately and do not swish them around the mouth

• neutralize the effect of sports drinks by alternating sips of water with the drink

• rinse mouthguards only in water

• seek out dentally friendly sports drinks